Steffy Alen, Author at mmj CBD

Feb72021 by Steffy AlenNo Comments

Exercise Tips And Tricks That Will Work

Welcome to the world of fitness! As you can see it is a very big world complete with all kinds of equipment, supplements and more. The fact that fitness is a very personal thing can make it seem a bit impossible to find what will work for you. The tips below can help give you some suggestions. When doing resistance training for fitness, choose a good weight that challenges you. The right weight will allow you to perform about ten to twelve repetitions of the exercise motion before you become too fatigued to do it again. Too heavy and you risk injury, too light and you won't gain maximum benefit from your workout. When starting a new exercise regime, have a plan! Make a list of your goals in an exercise journal. Choose a workout that you enjoy, and begin by performing a low intensity ...

Feb12021 by Steffy AlenNo Comments

Ultimate Tips To Start Getting Fit Today

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Regular exercise is associated with a whole host of psychological, physical, and emotional benefits, and can have a tremendous impact on one's overall wellbeing. Many times, however, we can struggle with incorporating enough exercise into our lives. Here are some practical tips. If you are looking to get more fit, find a friend that will make the commitment to get in shape with you. With someone on your side, you will be held accountable for accomplishing your fitness goals. You can keep each other motivated and try new work out classes together. Finally, a friend can motivate you when you start slacking off. It can always be difficult to find time for exercise. If you have problems finding the time (or energy) to put in an hour a day in at the gym, try breaking it up into ten minute...

Feb12021 by Steffy AlenNo Comments

Reach Your Fitness Goals With These Helpful Tips

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Have you reached a fitness plateau where you are dissatisfied with your workout and fitness routine? If the desire to remain fit has waned, you need a few tips to get yourself mentally boosted and back on track. If you can't get motivated and inspired, this will lead to giving up on your exercise plan, so be sure to read the following tips and find your way back into a fitness groove. In order to maximize your fitness potential, be sure to lightly exercise sore muscles the next day. This will allow blood to flow into the muscles at a much higher rate, therefor speeding up the healing process. Be sure to do more repetitions, but at a lighter weight or lighter strain. To increase your endurance, breathe fully and from your diaphragm when you exercise, particularly when running. This in...

Jan112021 by Steffy AlenNo Comments

Achieving Your Fitness Goals For Health And Happiness

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While it is true that becoming fit can take a long time, there are things you can do today to start a fitness plan or to make the one you have better. Try the ideas in this article to jump-start your fitness plan. The effort you put into it will be worth it. While exercising, find something that will take your mind off of the physical activity you're doing. The reason people listen to music or watch television while working out is that it tricks your brain into thinking the time has flown by. Find a playlist you enjoy, or bring a book with you while on the treadmill. Set realistic fitness goals by considering the time you have available and your current level of physical fitness. By setting realistic goals you are less likely to get discouraged and give up. Goals also help you track ...

Mar252020 by Steffy AlenNo Comments

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